Yoga provides situations where you are confronted with your limitations and can practice responding more masterfully to them. Essential aspects of high performance are addressed, particularly staying open under pressure, finding deep focus, letting go of outcomes and learning to love difficulty.
You can find me on Tuesday and Thursday evenings at Craiglockhart Leisure Centre, and Friday evenings at Leith Victoria Swim Centre. Booking in advance recommended.
Whether it's an individual or small group class, this format tailors the practice to your specific physical, mental and motivational disposition. We work together to create change from the inside out. Popular with offices...
Yoga can be part of both developmental and peak performance programs. It's the perfect platform to address mental skills in an unconventional yet practical way. Custom programs currently developing at the University of Edinburgh.